Protein Balls with Almond Milk

Name: Protein Balls with Almond Milk
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup almond butter; 1/2 cup almond milk; 1/4 cup honey or maple syrup; 1/4 cup protein powder; 1/4 cup chocolate chips (optional); 1/4 cup chopped nuts or seeds (optional); 1 tsp vanilla extract

Highlighted under: Quick & Easy

These protein balls with almond milk are a delicious and healthy snack option packed with nutrients to fuel your day.

Created by

Marley Quinn

Last updated on 2025-12-25T16:52:03.330Z

Protein balls with almond milk are not just a treat; they are a powerhouse of nutrition. Perfect for a pre-workout snack or a post-meal pick-me-up, these little bites are easy to make and packed with flavor.

        Why You'll Love This Recipe
        Nutritious and energy-boosting snack
Easy to customize with your favorite ingredients
Perfect for meal prep and on-the-go snacking

      

A Healthy Snack for Every Occasion

Protein balls are a versatile snack that can fit into any part of your day. Whether you're looking for a quick breakfast on a busy morning or a post-workout treat, these protein balls with almond milk are an excellent choice. Packed with nutrients and wholesome ingredients, they provide a satisfying boost of energy without the guilt. Plus, their bite-sized nature makes them easy to grab and go, perfect for busy lifestyles.

Unlike many store-bought snacks that can be loaded with sugar and artificial ingredients, these homemade protein balls offer a nutritious alternative. You control the ingredients, ensuring that each bite is both delicious and healthy. With options like almond butter and rolled oats, you can feel good about what you’re fueling your body with. The addition of almond milk adds creaminess while keeping the recipe dairy-free and vegan-friendly.

Customizable to Your Taste

One of the best aspects of this protein balls recipe is its flexibility. You can easily customize the ingredients to suit your taste preferences or dietary needs. For example, if you prefer a nut-free option, simply substitute the almond butter with sunflower seed butter. If you love a crunch, toss in your favorite seeds or swap chocolate chips for dried fruits like cranberries or apricots.

Experimenting with different flavors can keep your snacking routine exciting. Add spices like cinnamon or cocoa powder for an extra kick, or incorporate superfoods like chia seeds or flaxseeds to boost the nutritional profile. The possibilities are endless, making these protein balls a fun and creative way to enjoy healthy snacking.

Meal Prep Made Easy

If you're looking for a simple way to incorporate healthy snacks into your meal prep, these protein balls are a game-changer. They can be made in batches and stored in the refrigerator for up to a week, making them a convenient option to have on hand. Just grab a few when you need a quick energy boost or a healthy snack between meals.

To make meal prepping even easier, consider doubling or tripling the recipe. You can tailor the ingredients according to your week’s dietary plan, ensuring that you always have nutritious snacks available. Plus, they’re perfect for sharing; pack some in a lunchbox for your kids or bring them along to your next gathering. Everyone will love these tasty bites!

Ingredients

For the Protein Balls

1 cup rolled oats
1/2 cup almond butter
1/2 cup almond milk
1/4 cup honey or maple syrup
1/4 cup protein powder
1/4 cup chocolate chips (optional)
1/4 cup chopped nuts or seeds (optional)
1 tsp vanilla extract

Mix all the ingredients thoroughly until well combined.

Instructions

Combine the Ingredients

In a large bowl, mix together the rolled oats, almond butter, almond milk, honey or maple syrup, protein powder, chocolate chips, nuts, and vanilla extract until well combined.

Form the Balls

Using your hands, scoop out portions of the mixture and roll them into balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a tray and chill in the refrigerator for at least 30 minutes before serving.

Enjoy your healthy protein balls as a snack or post-workout boost!

Storage Tips

To ensure your protein balls stay fresh and delicious, store them in an airtight container in the refrigerator. This will help maintain their texture and flavor while keeping them safe from spoilage. If you’ve made a large batch, consider freezing some for longer storage. Simply place them in a freezer-safe container, separated by parchment paper, and they can last up to three months.

When you're ready to enjoy a frozen protein ball, just take it out and let it thaw at room temperature for about 15 minutes. This makes them a convenient option for meal prep, allowing you to have a healthy snack ready whenever you need it.

Nutritional Benefits

These protein balls are not just tasty; they are packed with essential nutrients. Rolled oats provide a great source of complex carbohydrates and fiber, helping to keep you full and satisfied. Almond butter offers healthy fats and protein, making these bites a balanced snack option that supports muscle recovery and overall health.

The addition of protein powder boosts the protein content, making these balls an excellent choice for post-workout recovery. Furthermore, honey or maple syrup adds natural sweetness while contributing antioxidants. With such a nutrient-dense profile, you can indulge in these snacks without compromising your health goals.

Questions About Recipes

→ Can I use a different nut butter?

Yes, you can substitute almond butter with peanut butter or any other nut or seed butter.

→ How can I make these protein balls vegan?

Use maple syrup instead of honey and ensure your protein powder is plant-based.

→ What can I add for extra flavor?

You can add spices like cinnamon or cocoa powder, or mix in dried fruits.

→ How long can I store these protein balls?

They can be stored in the refrigerator for up to one week or frozen for longer shelf life.