Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 tsp ground ginger; Salt and pepper to taste

Highlighted under: Quick & Easy

This delightful squash soup is creamy, flavorful, and perfect for a cozy meal. Using a blender makes it easy to create a silky texture in no time.

Created by

Marley Quinn

Last updated on 2025-12-24T14:03:37.840Z

This squash soup is a staple in many households during the fall season. The sweetness of the squash combined with aromatic spices creates a comforting dish that warms the soul.

        Why You'll Love This Recipe
        Rich and creamy texture that soothes the palate
Easy to prepare with minimal cooking skills required
Perfect for chilly nights or as a starter for dinner parties

      

A Comforting Bowl of Goodness

Squash soup is more than just a dish; it’s a warm embrace in a bowl. The natural sweetness of the butternut squash, combined with the creamy texture provided by coconut milk, creates a delightful contrast that tantalizes the taste buds. This soup is not only delicious but also packed with nutrients, making it a wholesome choice for any meal.

Perfect for chilly evenings, this squash soup can be a substantial starter or the highlight of your dinner table. Its vibrant color and rich flavor are sure to impress your guests. Serve it alongside crusty bread for a complete dining experience that leaves everyone feeling satisfied and comforted.

Easy Preparation for Everyone

One of the best aspects of this squash soup recipe is its simplicity. Even if you’re not an experienced cook, the steps are straightforward, allowing you to whip up a creamy soup in no time. The use of a blender not only speeds up the process but also ensures a silky-smooth texture that elevates the dish.

With just a few common ingredients, you can create a gourmet-level soup that rivals those served in fine restaurants. This recipe is an excellent opportunity for novice cooks to build confidence in the kitchen while impressing friends and family with their culinary skills.

Versatile and Adaptable

One of the beauties of squash soup is its versatility. You can easily customize the recipe to suit your taste preferences or dietary requirements. For a spicier kick, consider adding a pinch of cayenne pepper or a dash of hot sauce. Alternatively, for a more herby flavor, fresh thyme or rosemary can be incorporated, bringing a new dimension to the soup.

This soup can also be made vegan simply by ensuring that all ingredients, including broth and coconut milk, are plant-based. Feel free to experiment with garnishes as well, such as roasted pumpkin seeds or a swirl of chili oil, to add texture and flavor.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 tsp ground ginger
Salt and pepper to taste

Gather all the ingredients before you start for a smoother cooking process.

Instructions

Prepare the Squash

In a large pot, sauté the onion and garlic until translucent. Add the cubed squash and continue to cook for about 5 minutes.

Add Broth and Cook

Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using a blender, carefully puree the soup until smooth. Return to the pot and stir in coconut milk and ginger.

Season and Serve

Add salt and pepper to taste. Serve hot, garnished with a drizzle of coconut milk or a sprinkle of fresh herbs.

Enjoy your homemade squash soup with crusty bread or a side salad!

Nutritional Benefits of Squash

Butternut squash is a nutritional powerhouse, rich in vitamins A and C, which are essential for maintaining healthy skin and boosting the immune system. Its high fiber content aids in digestion, making this soup a great choice for those looking to improve their overall gut health.

Additionally, the healthy fats from coconut milk provide a satisfying richness without the heaviness of dairy. This makes the soup not only delicious but also nourishing, perfect for anyone focused on their wellness journey.

Storage and Leftovers

If you find yourself with leftovers, this squash soup stores well in the refrigerator for up to 4 days. Just ensure it is kept in an airtight container to maintain its flavor and freshness. When reheating, you may want to add a splash of vegetable broth or coconut milk to restore its creamy consistency.

Alternatively, this soup freezes beautifully. Portion it out into freezer-safe containers, and it can be stored for up to 3 months. Defrost overnight in the fridge before reheating for a comforting meal on demand.

Serving Suggestions

For an added touch of elegance, consider serving the squash soup in stylish bowls garnished with a swirl of coconut milk and a sprinkle of fresh herbs. Crusty bread or homemade croutons on the side can add a delightful crunch, making the meal even more enjoyable.

Pair this soup with a light salad or a sandwich for a complete lunch or dinner. Its rich flavor profile complements a variety of dishes, allowing for creative meal combinations that satisfy everyone at the table.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well in this recipe. Just adjust the cooking time as needed.

→ What can I substitute for coconut milk?

You can use heavy cream or almond milk for a different flavor and texture.

→ Is this soup gluten-free?

Yes, all the ingredients in this recipe are gluten-free.

→ How long can I store the soup?

The soup can be stored in an airtight container in the refrigerator for up to 5 days.