Healthy Lunch Roasted Sweet Potato Wraps

Name: Healthy Lunch Roasted Sweet Potato Wraps
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 wraps
Ingredients: 2 medium sweet potatoes, peeled and diced; 1 tablespoon olive oil; 1 teaspoon cumin; Salt and pepper, to taste; 4 whole wheat tortillas; 1 cup baby spinach; 1/2 bell pepper, sliced; 1/4 cup red onion, thinly sliced; 1 avocado, sliced; 1/4 cup feta cheese (optional)

Highlighted under: Quick & Easy

I absolutely love making these Healthy Lunch Roasted Sweet Potato Wraps. They are perfect for a quick and nutritious meal that is both satisfying and delicious. The sweet potatoes provide a wonderful natural sweetness, while the fresh vegetables add crisp texture, making this dish a delightful combination of flavors. I enjoy customizing the fillings based on what I have on hand, and the best part is, they are easy to prepare and can be enjoyed warm or cold. Give them a try, and you'll see why they're a favorite in my kitchen!

Created by

Marley Quinn

Last updated on 2026-01-12T01:34:11.376Z

Whenever I'm pressed for time but still want something nutritious, I gravitate towards these roasted sweet potato wraps. The method of roasting sweet potatoes really enhances their natural flavors, and the warmth fills me up without weighing me down. I've also found that adding a sprinkle of cumin while roasting elevates the taste even more.

Each time I make these wraps, I try to include a variety of fresh vegetables, like spinach and bell peppers, which not only adds color but also a satisfying crunch. Wrapping them up in whole wheat tortillas makes this dish even better, bringing all the ingredients together beautifully.

        Why You'll Love This Recipe
        Simple ingredients that come together effortlessly
A balanced meal packed with nutrients
Versatile and perfect for using up leftovers

      

Mastering the Roasting Technique

Roasting sweet potatoes is the cornerstone of this recipe, giving them a rich, caramelized flavor that's hard to resist. It's important to preheat your oven to 400°F (200°C) before placing the sweet potatoes inside, as this temperature allows for even cooking and enhances natural sugars. As the sweet potatoes roast, they should be periodically checked to ensure they achieve a tender texture with slightly charred edges, usually taking about 25 minutes. If they look dry or are browning too quickly, you can give them a light toss or lower the heat slightly.

When tossing your sweet potatoes with olive oil, cumin, salt, and pepper, make sure each piece is well-coated for maximum flavor absorption. If you're looking for a bit of heat, adding a pinch of cayenne pepper or smoked paprika can elevate the taste profile without overpowering the sweet potatoes' natural sweetness. Once out of the oven, allow them to rest briefly; this helps them retain moisture when wrapped.

Perfecting Your Wrap Assembly

When it comes to assembling your wraps, the order of layers matters! Start with a base of baby spinach, which not only adds fresh crunch but also nutritional benefits like iron and fiber. The warm, roasted sweet potatoes go next, allowing their warmth to slightly wilt the spinach, enhancing the overall texture. From there, add the sliced bell peppers and onions for a colorful display and a crunchy contrast, followed by the creamy avocado and optional feta cheese for added richness.

To achieve the best wrap, I recommend using tortillas that are pliable and fresh; whole wheat or spinach tortillas not only boost fiber intake but also add flavor. If your tortillas seem dry, consider lightly warming them in a pan for a few seconds on each side or wrapping them in a damp paper towel and microwaving for about 10-15 seconds. This small step prevents tearing during assembly and keeps your fillings from spilling out.

Ingredients

Gather the following ingredients to make these delicious wraps:

Ingredients

2 medium sweet potatoes, peeled and diced
1 tablespoon olive oil
1 teaspoon cumin
Salt and pepper, to taste
4 whole wheat tortillas
1 cup baby spinach
1/2 bell pepper, sliced
1/4 cup red onion, thinly sliced
1 avocado, sliced
1/4 cup feta cheese (optional)

Feel free to mix and match ingredients based on your preferences!

Instructions

Follow these simple steps to prepare your wraps:

Roast the Sweet Potatoes

Preheat the oven to 400°F (200°C). In a bowl, toss the diced sweet potatoes with olive oil, cumin, salt, and pepper. Spread them evenly on a baking sheet and roast for 25 minutes or until tender and slightly caramelized.

Prepare the Wraps

Once the sweet potatoes are roasted, warm the tortillas in a skillet or microwave. Layer the tortillas with baby spinach, roasted sweet potatoes, sliced bell peppers, red onion, avocado, and feta cheese (if using).

Wrap and Serve

Fold in the sides of the tortillas and roll them up tightly to secure the filling. Cut in half if desired, and serve immediately or pack them for lunch.

Enjoy your nutritious and tasty wraps!

Pro Tips

For added flavor, try drizzling your wraps with a homemade tahini sauce or a dollop of Greek yogurt.

Storage and Make-Ahead Options

These Roasted Sweet Potato Wraps can be made ahead of time, making them an ideal option for meal prep. Once assembled, you can wrap them tightly in foil or plastic wrap and store them in the refrigerator for up to 3 days. To reheat, simply unwrap and place them in a skillet over medium heat for a few minutes on each side, or use the microwave for a quicker option, although this may make the tortillas slightly soft.

If you're looking to save the roasted sweet potatoes separately, they can be stored in an airtight container in the fridge for up to 5 days. This allows you to build fresh wraps throughout the week or serve them as a versatile side dish with other meals. Just reheat in the microwave for about a minute or in an oven preheated to 350°F (175°C) until warmed through.

Variations and Customizations

Feel free to get creative with your fillings! These wraps are highly customizable; you can substitute the baby spinach with other greens like kale or arugula, or even use shredded lettuce for extra crunch. If you prefer a protein boost, beans or grilled chicken could easily be added to the mix. A drizzle of tahini or a homemade yogurt dressing can bring an entirely new flavor profile to your wraps.

Additionally, swapping the feta cheese for a dairy-free alternative or omitting it altogether can cater to different dietary preferences. If you're aiming for a spicier version, consider adding jalapeños or a chipotle sauce to kick up the heat. These adjustments can help cater the wraps to various tastes while still keeping them nutritious and satisfying.

Questions About Recipes

→ Can I make these wraps ahead of time?

Yes, you can roast the sweet potatoes and prepare the fillings in advance. Simply assemble the wraps when ready to eat.

→ What other vegetables can I use?

Feel free to use any of your favorite veggies, such as cucumbers, tomatoes, or roasted zucchini!

→ Are these wraps vegan?

Yes, they can easily be made vegan by omitting the feta cheese and using a dairy-free yogurt if desired.

→ How do I store leftovers?

Wrap any leftover wraps tightly in foil or plastic wrap and store them in the fridge for up to 3 days.