Roasted Veggie Lentil Grain Bowl

Name: Roasted Veggie Lentil Grain Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cooked lentils; 2 cups cooked quinoa or brown rice; 2 cups mixed seasonal vegetables (e.g., bell peppers, zucchini, carrots); 2 tablespoons olive oil; Salt and pepper to taste; 1/4 cup tahini; 2 tablespoons lemon juice; 1 tablespoon olive oil; 1 clove garlic, minced; Water to thin as needed; Salt to taste

Highlighted under: Quick & Easy

I love making this Roasted Veggie Lentil Grain Bowl for lunch or dinner. The combination of roasted vegetables, hearty lentils, and grains makes it filling and satisfying. Each time I prepare this dish, I marvel at how the flavors meld together, especially with a drizzle of tahini dressing. It's a great option for meal prep, ensuring I have healthy meals ready throughout the week. Plus, the vibrant colors and textures make it visually appealing and deliciously nutritious!

Created by

Marley Quinn

Last updated on 2026-01-18T12:58:13.916Z

When I first experimented with this Roasted Veggie Lentil Grain Bowl, I was amazed at how simple ingredients could create such a flavorful meal. I used a variety of seasonal vegetables for roasting, and it really enhanced the dish's flavor profile. Additionally, I found that cooking the lentils with some herbs adds a lovely depth of flavor that complements the roasted veggies.

What really stands out in this recipe is the tahini dressing. Combining tahini with lemon juice and garlic brings brightness and creaminess to the bowl. I recommend making extra dressing to keep on hand; it pairs well with salads and grains throughout the week!

        Why You'll Love This Recipe
        Nutritious blend of protein and fiber from lentils and grains
Versatile recipe that can be customized with any seasonal veggies
Delicious tahini dressing that elevates the entire dish

      

Understanding the Ingredients

The foundation of this Roasted Veggie Lentil Grain Bowl lies in its key ingredients: lentils and grains. Lentils are not just a protein source; they are rich in fiber, which helps in digestion and keeps you satiated longer. When cooked properly, they should be tender but still hold their shape, without turning mushy. I often use green or brown lentils for their robust texture, and they pair well with the crunch of roasted vegetables.

Quinoa and brown rice are both excellent choices for the base of this bowl. Quinoa cooks faster and adds a slightly nutty flavor, while brown rice offers a chewier texture. If you prefer, you can substitute either with farro or barley for a unique twist. Just be mindful of the cooking times; each grain has different requirements. For instance, quinoa typically takes about 15 minutes, while brown rice can take around 45 minutes.

Tips for Roasting Vegetables

Roasting is key to enhancing the flavors of vegetables in this dish. To achieve that perfect caramelization, cut your vegetables into even pieces, allowing them to cook uniformly. I recommend using a mix of colors and textures—root vegetables like carrots and parsnips alongside softer ones like zucchini. This not only makes the dish visually appealing but also ensures a variety of flavors and textures to enjoy.

Be sure to spread the vegetables on the baking sheet in a single layer, avoiding overcrowding. This prevents steaming and ensures they roast rather than stew. Keep an eye on them as they roast; they should become tender and slightly charred, creating a delicious depth of flavor that complements the earthy lentils and grains.

Ingredients

Gather the ingredients to create a wholesome and satisfying meal.

For the Bowl

1 cup cooked lentils
2 cups cooked quinoa or brown rice
2 cups mixed seasonal vegetables (e.g., bell peppers, zucchini, carrots)
2 tablespoons olive oil
Salt and pepper to taste

For the Tahini Dressing

1/4 cup tahini
2 tablespoons lemon juice
1 tablespoon olive oil
1 clove garlic, minced
Water to thin as needed
Salt to taste

Once you've gathered your ingredients, you'll be ready to assemble this delightful bowl!

Instructions

Follow these simple steps to create your delicious Roasted Veggie Lentil Grain Bowl.

Roast the Vegetables

Preheat the oven to 400°F (200°C). Toss the mixed vegetables with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer and roast for 25-30 minutes, or until they are tender and caramelized.

Prepare the Tahini Dressing

In a small bowl, whisk together tahini, lemon juice, olive oil, minced garlic, and salt. Gradually add water until the desired consistency is reached.

Assemble the Bowl

In a large bowl, combine the cooked lentils and quinoa or brown rice. Top with the roasted vegetables, and drizzle with tahini dressing before serving. Enjoy!

Your Roasted Veggie Lentil Grain Bowl is now ready to be enjoyed!

Pro Tips

Feel free to substitute any vegetables you have on hand
broccoli, asparagus, or sweet potatoes work great in this dish!

Storing and Reheating

This Roasted Veggie Lentil Grain Bowl is an excellent choice for meal prep. To store, let the dish cool completely before dividing it into airtight containers. It keeps well in the refrigerator for up to four days. I often make a big batch on Sundays, which ensures I have healthy lunches ready for the week—a time-saver that also means I can enjoy this nutritious meal when I'm busy.

When reheating, simply microwave the bowl until heated through—about 2-3 minutes on high should suffice. If you find the grains have dried out, add a splash of water before reheating to help them steam and regain moisture. The vibrant tahini dressing can be added fresh to ensure it remains creamy and flavorful.

Flavor Variations

Feel free to experiment with different seasonal vegetables to keep this dish exciting. Vegetables like asparagus or Brussels sprouts can work beautifully, and you can even add some cooked, diced sweet potatoes for a hint of sweetness. This versatility allows for endless combinations, ensuring you can always cater to your taste preferences or what you have on hand.

To add more protein, consider incorporating roasted chickpeas or even crumbled feta cheese. If you want a kick of heat, a pinch of red pepper flakes in the tahini dressing can add a nice depth. Lastly, fresh herbs like parsley or cilantro can brighten the dish, bringing in a fresh element that beautifully contrasts the roasted flavors.

Questions About Recipes

→ Can I make this bowl ahead of time?

Absolutely! You can prepare the lentils, grains, and vegetables in advance and store them separately in the refrigerator. Just assemble the bowl when you're ready to eat.

→ Is there a substitute for tahini?

Yes, you can use sunflower seed butter or a simple vinaigrette if tahini is not available.

→ What other grains can I use?

Besides quinoa and brown rice, you can use farro, barley, or even couscous for variety.

→ How long will leftovers last?

Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.