Baked Mediterranean Veggie Patties

Name: Baked Mediterranean Veggie Patties
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 patties
Ingredients: 1 cup cooked chickpeas, mashed; 1 medium zucchini, grated and drained; 1 bell pepper, finely chopped; 1/2 cup red onion, finely chopped; 1/4 cup fresh parsley, chopped; 1/4 cup fresh dill, chopped; 1 cup breadcrumbs; 1/4 cup olive oil; 2 cloves garlic, minced; 1 tsp dried oregano; Salt and pepper to taste

Highlighted under: Baking & Desserts

I love experimenting with flavors from around the world, and these Baked Mediterranean Veggie Patties are one of my favorite creations. Packed with a medley of vibrant vegetables, herbs, and spices, they bring a taste of the Mediterranean straight to my kitchen. Whether served as a light lunch, appetizer, or even a hearty dinner, these patties are a delightful way to enjoy plant-based goodness. Plus, they’re baked instead of fried, making them a healthier option without sacrificing flavor.

Created by

Marley Quinn

Last updated on 2026-01-18T03:19:11.686Z

Creating these Baked Mediterranean Veggie Patties was a fun culinary journey for me. I experimented with various vegetables like zucchini, bell peppers, and chickpeas, adjusting the seasonings until I found the perfect blend. The addition of fresh herbs like parsley and dill really brightens the flavors, making every bite feel like summer.

What surprised me the most was how well the patties held together without any eggs. Using breadcrumbs and a little bit of olive oil gave them a lovely texture and allowed them to crisp beautifully in the oven. I highly recommend serving them with a yogurt dip for a delightful contrast!

        Why You'll Love These Patties
        Rich, vibrant flavors from fresh Mediterranean ingredients
Healthy, baked option that's still satisfying
Versatile for various meals and easily customizable
Perfect for meal prep and leftovers

      

Understanding the Ingredients

The base of these Baked Mediterranean Veggie Patties starts with chickpeas, which aren't just a great source of protein but also lend a creamy texture when mashed. This helps bind the patties, ensuring they hold together during baking. If you don't have chickpeas on hand, you can substitute with black beans or even lentils; just be sure to adjust the seasoning accordingly, as different legumes have distinct flavors.

Zucchini adds moisture and a subtle taste to the patties, while also keeping them light. To get the most out of your zucchini, it's essential to drain it well after grating. Excess moisture can lead to mushy patties. Wrapping the grated zucchini in a clean cloth or paper towels and squeezing out the liquid works wonders in achieving the right consistency.

Perfecting the Texture

Achieving the ideal texture is key to making these patties delightful. When mixing, ensure the breadcrumbs are evenly distributed throughout the vegetable mixture. This not only binds the ingredients but also provides that satisfying crunch when baked. For a gluten-free option, substitute regular breadcrumbs with almond flour or gluten-free bread crumbs without compromising flavor.

Another technique to elevate your patty game is to allow the mixture to rest for about 15-20 minutes before forming patties. This resting period helps the flavors meld together while letting the breadcrumbs absorb some moisture, resulting in a firmer mixture that’s easier to shape.

Ingredients:

Vegetable Mixture

1 cup cooked chickpeas, mashed
1 medium zucchini, grated and drained
1 bell pepper, finely chopped
1/2 cup red onion, finely chopped
1/4 cup fresh parsley, chopped
1/4 cup fresh dill, chopped

Binding and Seasoning

1 cup breadcrumbs
1/4 cup olive oil
2 cloves garlic, minced
1 tsp dried oregano
Salt and pepper to taste

Instructions:

Preheat Oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Mix Ingredients

In a large bowl, combine the mashed chickpeas, grated zucchini, chopped bell pepper, red onion, parsley, and dill. Mix well.

Add Bindings and Seasonings

Stir in the breadcrumbs, olive oil, minced garlic, oregano, salt, and pepper until fully combined.

Form Patties

Shape the mixture into patties of your desired size, making sure they hold together well.

Bake

Place the patties on the prepared baking sheet and bake for 25-30 minutes, flipping halfway through, until golden brown.

Serve: Enjoy!

Pro Tips

For added flavor, feel free to mix in different spices or add some feta cheese to the vegetable mixture for a savory touch.

Serving Suggestions

These Mediterranean Veggie Patties can be enjoyed in various ways. Serve them as an appetizer with a tangy tzatziki or hummus for dipping to really enhance the flavors. For a more substantial meal, consider placing them on whole-grain pita bread with a fresh salad, drizzled with a lemon-tahini dressing. This adds a zesty contrast that complements the herbs beautifully.

You can also pair the patties with a side of roasted vegetables or a quinoa salad, making a nutritious and colorful plate. Feel free to experiment with different sides; the versatility of these patties makes them suitable for many accompaniments.

Storage and Freezing

To make the most of your cooking efforts, consider batch cooking these patties. After they’ve cooled completely, store them in an airtight container in the refrigerator for up to a week. They reheat beautifully in the oven at 350°F (175°C) for about 10-15 minutes until warmed through. You can also reheat them in a skillet for added crispiness.

If you decide to freeze them for longer storage, arrange the uncooked patties on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer bag or airtight container. They can be cooked directly from frozen, increasing the baking time by about 10 minutes. This makes for a quick and easy meal option without sacrificing quality.

Questions About Recipes

→ Can I freeze these patties?

Yes, you can freeze the uncooked patties. Just layer them with parchment paper in an airtight container.

→ What can I serve with these patties?

They pair well with a yogurt dip, salad, or even in a pita with fresh vegetables.

→ Can I use canned chickpeas?

Absolutely! Just make sure to rinse and drain them thoroughly before mashing.

→ What if I don’t have fresh herbs?

Dried herbs can be used instead, but fresh herbs are recommended for the best flavor.