Tomato Soup
Highlighted under: Comfort Food
A comforting bowl of homemade tomato soup, perfect for chilly days.
This tomato soup recipe is a family favorite, enjoyed by both kids and adults. It's simple to make and packed with flavor!
Why You'll Love This Tomato Soup
- Rich, savory flavor with fresh herbs
- Smooth and creamy texture
- Perfect for pairing with grilled cheese sandwiches
The History of Tomato Soup
Tomato soup has a rich history that dates back to the 18th century when tomatoes were first introduced to Europe from the Americas. Initially viewed with skepticism, tomatoes eventually became a staple ingredient in many cuisines, particularly in Italy. The simplicity of tomato soup made it a beloved dish, often enjoyed as a starter or a comforting meal during colder months.
In the United States, tomato soup gained immense popularity in the early 20th century, especially with the advent of canned soups. Brands like Campbell's transformed the way people enjoyed this classic dish, making it accessible to households across the country. Today, homemade versions abound, allowing for creativity and personalization in flavor.
Nutritional Benefits of Tomato Soup
Tomato soup is not only delicious but also packed with nutrients. Tomatoes are an excellent source of vitamins C and K, as well as potassium and folate. They also contain antioxidants like lycopene, which has been linked to numerous health benefits, including reduced risk of heart disease and cancer.
When prepared with fresh ingredients, tomato soup can be a low-calorie option that is high in flavor. Adding vegetables or herbs can enhance its nutritional profile further. This makes it a fantastic choice for those looking to maintain a healthy diet without sacrificing taste.
Serving Suggestions
Tomato soup is incredibly versatile and can be paired with a variety of dishes. One of the most popular accompaniments is a classic grilled cheese sandwich, which provides a satisfying crunch and gooey texture that complements the smoothness of the soup. For a more gourmet touch, consider adding a drizzle of balsamic glaze or a sprinkle of feta cheese on top.
If you're hosting a gathering, serve tomato soup in small cups as an appetizer. This allows guests to enjoy a comforting bite without filling up before the main course. For a complete meal, pair the soup with a fresh salad or a hearty bread, creating a nourishing and fulfilling dining experience.
Ingredients
Ingredients for Tomato Soup
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 can (28 oz) crushed tomatoes
- 2 cups vegetable broth
- 1 teaspoon sugar
- Salt and pepper to taste
- Fresh basil leaves for garnish
Gather all the ingredients before starting the cooking process.
Instructions
Sauté the Aromatics
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 5 minutes until softened. Stir in the minced garlic and cook for another minute.
Add Tomatoes and Broth
Pour in the crushed tomatoes and vegetable broth. Add sugar, salt, and pepper. Stir well to combine.
Simmer the Soup
Bring the soup to a boil, then reduce the heat and let it simmer for about 15 minutes, allowing the flavors to meld.
Blend the Soup
Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.
Serve and Garnish
Serve the soup hot, garnished with fresh basil leaves. Enjoy!
Make sure to serve the soup warm for the best experience.
Storage Tips
Homemade tomato soup can be stored in an airtight container in the refrigerator for up to 5 days. To reheat, simply warm it on the stovetop over low heat, stirring occasionally until heated through. Alternatively, you can use a microwave, but be sure to cover the container to prevent splatters.
If you want to enjoy your tomato soup later, consider freezing it. Allow the soup to cool completely before transferring it to freezer-safe containers. It can be frozen for up to 3 months. When ready to enjoy, thaw the soup in the refrigerator overnight and reheat as mentioned above.
Variations to Try
While this tomato soup recipe is delightful on its own, feel free to experiment with different ingredients. For a spicy kick, add a pinch of red pepper flakes or a splash of hot sauce. If you're a fan of creamy soups, stir in a splash of heavy cream or coconut milk just before serving for a richer texture.
For a twist on flavor, consider adding roasted red peppers or fresh herbs like oregano or thyme. These additions can elevate the soup, giving it a unique character while still maintaining its comforting essence.
Questions About Recipes
→ Can I use fresh tomatoes instead of canned?
Yes, you can substitute canned tomatoes with about 2 pounds of fresh tomatoes. Blanch, peel, and chop them before adding to the pot.
→ How can I store leftover soup?
Store leftover soup in an airtight container in the refrigerator for up to 3 days. You can also freeze it for up to 3 months.
→ Can I add other vegetables to the soup?
Absolutely! You can add carrots, bell peppers, or celery for additional flavor and nutrition.
→ Is this soup gluten-free?
Yes, this tomato soup is naturally gluten-free. Just ensure that the broth you use is also gluten-free.
Tomato Soup
A comforting bowl of homemade tomato soup, perfect for chilly days.
Created by: Marley Quinn
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients for Tomato Soup
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 can (28 oz) crushed tomatoes
- 2 cups vegetable broth
- 1 teaspoon sugar
- Salt and pepper to taste
- Fresh basil leaves for garnish
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 5 minutes until softened. Stir in the minced garlic and cook for another minute.
Pour in the crushed tomatoes and vegetable broth. Add sugar, salt, and pepper. Stir well to combine.
Bring the soup to a boil, then reduce the heat and let it simmer for about 15 minutes, allowing the flavors to meld.
Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.
Serve the soup hot, garnished with fresh basil leaves. Enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 400mg
- Total Carbohydrates: 20g
- Dietary Fiber: 4g
- Sugars: 6g
- Protein: 3g