Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground ginger; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

This delicious and creamy squash soup is perfect for a cozy evening or a festive gathering. Easily made in a blender, it brings out the natural sweetness of squash.

Created by

Marley Quinn

Last updated on 2025-12-24T14:00:46.262Z

This squash soup blender recipe is a beautiful way to enjoy the comforting flavors of autumn. With its vibrant color and rich taste, it's sure to become a favorite in your household.

        Why You'll Love This Recipe
        Rich and velvety texture that warms your soul
Naturally sweet and savory flavors
Quick to prepare with just a blender

      

The Benefits of Squash

Squash is not only delicious but also packed with nutrients. Butternut squash, the star of this soup, is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. Additionally, it contains fiber, which aids digestion and promotes a feeling of fullness. Incorporating squash into your diet can be a delightful way to enjoy these health benefits while savoring a comforting meal.

The natural sweetness of squash makes it a versatile ingredient in both savory and sweet dishes. In this soup, the sweetness is beautifully balanced with savory elements like garlic and onion, creating a harmonious flavor profile. This balance not only pleases the palate but also makes it a great option for those who may be hesitant about eating vegetables.

Perfect for Any Occasion

Whether you’re hosting a dinner party or simply enjoying a quiet evening at home, this squash soup is a wonderful choice. Its creamy texture and rich flavor make it feel indulgent, while still being wholesome and nutritious. This makes it suitable for various occasions, from casual weeknight dinners to festive holiday gatherings.

You can also elevate this soup for special occasions by garnishing it with roasted pumpkin seeds, a drizzle of balsamic glaze, or fresh herbs like parsley or cilantro. These simple additions can enhance the presentation and add extra layers of flavor, ensuring your soup is not only comforting but also visually appealing.

Storage and Meal Prep Tips

If you find yourself with leftovers, this squash soup stores beautifully in the refrigerator for up to four days. Just make sure to let it cool completely before transferring it to an airtight container. When you're ready to enjoy it again, simply reheat it on the stove or in the microwave, stirring occasionally to ensure even heating.

For those who love to meal prep, this soup can also be frozen for up to three months. Portion it into freezer-safe containers, leaving a little space at the top for expansion. When you’re ready to eat, thaw it overnight in the fridge and reheat on the stove for a quick and satisfying meal.

Ingredients

Soup Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground ginger
Salt and pepper to taste
Olive oil for sautéing

Gather all ingredients before you start cooking for a smoother cooking experience.

Cooking Instructions

Prepare the Ingredients

In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.

Cook the Squash

Add the cubed butternut squash and ground ginger to the pot. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Once the squash is cooked, carefully transfer the mixture to a blender. Add the coconut milk and blend until smooth and creamy.

Season and Serve

Return the blended soup to the pot, season with salt and pepper to taste, and heat gently before serving.

Enjoy your creamy squash soup warm, garnished with a drizzle of olive oil or a sprinkle of herbs!

Nutritional Information

This creamy squash soup is not only delicious but also nutritious. A single serving provides a good amount of vitamins and minerals, making it an excellent choice for a healthy meal. It offers a balance of carbohydrates, healthy fats, and protein, making it satisfying and filling.

In addition to being low in calories, the soup is also gluten-free and dairy-free, making it suitable for various dietary restrictions. It's a great option for anyone seeking a wholesome meal without sacrificing flavor.

Variations to Try

Feel free to customize this squash soup to suit your taste preferences. For a bit of heat, consider adding a pinch of cayenne pepper or a splash of hot sauce. You can also experiment with different types of squash, such as acorn or pumpkin, for a unique twist.

For added protein, stir in some cooked lentils or chickpeas before blending. This not only enhances the nutritional profile but also makes the soup heartier. You can even add a handful of spinach or kale for an extra boost of greens.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ Is this soup vegan?

Yes, this recipe uses vegetable broth and coconut milk, making it vegan-friendly.

→ Can you freeze the soup?

Absolutely! Let it cool completely, then store in an airtight container for up to 3 months.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad for a complete meal.