Squash Soup with Rosemary

Name: Squash Soup with Rosemary
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 tablespoon fresh rosemary, chopped; 1 tablespoon olive oil; Salt and pepper to taste

Highlighted under: Healthy & Light

A warm and comforting bowl of squash soup infused with aromatic rosemary, perfect for chilly days.

Created by

Marley Quinn

Last updated on 2025-12-25T16:52:08.611Z

This squash soup with rosemary is not only delicious but also easy to make. The earthy flavors of squash combined with the fragrant rosemary create a perfect harmony that warms your soul.

        Why You Will Love This Recipe
        Creamy texture with a hint of herbaceous flavor
Perfectly seasoned for a comforting meal
Easy to make and great for meal prep

      

The Health Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It is an excellent source of vitamins A and C, which are essential for maintaining healthy skin and vision. Additionally, butternut squash is rich in antioxidants, which help fight inflammation and protect against chronic diseases. Including this vibrant vegetable in your diet can contribute to overall health and wellness.

Moreover, squash is high in fiber, making it a great option for digestive health. A high-fiber diet can help regulate blood sugar levels, making it beneficial for those with diabetes. The fiber content also promotes a feeling of fullness, which can aid in weight management. Incorporating squash soup into your meals is a tasty way to enjoy these health benefits.

Perfect Pairings for Your Soup

Squash soup pairs beautifully with a variety of accompaniments. For a complete meal, consider serving it with a side of crusty bread or a hearty salad. A slice of sourdough or a warm baguette is perfect for dipping into the creamy soup. For something lighter, a simple green salad with a lemon vinaigrette can balance the richness of the soup.

If you're looking to elevate your dining experience, consider garnishing the soup with roasted pumpkin seeds or a drizzle of balsamic reduction. These toppings add a delightful crunch and a burst of flavor, enhancing the overall taste of the dish. Additionally, a sprinkle of crumbled feta or goat cheese can add a tangy contrast to the sweet squash.

Storage and Meal Prep Tips

This squash soup is perfect for meal prep, making it an excellent choice for busy weeknights. Once cooled, you can store the soup in airtight containers in the refrigerator for up to five days. For longer storage, consider freezing the soup in individual portions. Just make sure to leave some space in the containers, as the soup will expand when frozen.

When you're ready to enjoy the soup, simply reheat it on the stove or in the microwave. If the soup seems too thick after freezing, you can add a splash of vegetable broth or water to reach your desired consistency. This makes it easy to enjoy a warm, comforting bowl of squash soup whenever you need a quick meal.

Ingredients

Main Ingredients

2 cups butternut squash, peeled and cubed
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 tablespoon fresh rosemary, chopped
1 tablespoon olive oil
Salt and pepper to taste

Gather all ingredients before starting for an easier cooking experience.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sauté until the onion is translucent, about 5 minutes.

Add the Squash and Broth

Add the cubed butternut squash and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes or until the squash is tender.

Blend the Soup

Remove from heat and add the chopped rosemary. Use an immersion blender to puree the soup until smooth, or carefully transfer to a blender in batches.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with additional rosemary if desired.

Enjoy your homemade squash soup with rosemary, perfect for a cozy evening!

Tips for Enhancing Flavor

To enhance the flavor profile of your squash soup, consider adding spices such as nutmeg or cinnamon. These warm spices complement the natural sweetness of the butternut squash. A pinch of cayenne pepper can also add a subtle kick if you're looking for a bit of heat. Experimenting with different herbs and spices can help you find your perfect flavor combination.

Another great way to add depth to your soup is by roasting the butternut squash before adding it to the pot. Roasting brings out the natural sugars in the squash, resulting in a richer flavor. Simply toss the cubed squash with olive oil, salt, and pepper, and roast at 400°F for about 25-30 minutes until tender and caramelized.

Serving Suggestions

For a delightful presentation, serve the soup in a beautiful bowl, garnished with a sprig of fresh rosemary or a drizzle of olive oil. You can also add a dollop of sour cream or Greek yogurt for a creamy finish. Adding fresh herbs not only enhances the visual appeal but also elevates the flavor, making for a more enjoyable experience.

Consider pairing this soup with a light white wine, such as Sauvignon Blanc or Pinot Grigio. The crisp acidity of these wines can complement the sweetness of the squash, making for a well-rounded meal. Whether you're hosting a dinner party or enjoying a cozy night in, this squash soup is sure to impress your guests.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used. Just ensure it's thawed before cooking.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 3 days.

→ Can I make this soup vegan?

Yes, just ensure your vegetable broth is vegan and omit any dairy toppings.

→ What can I serve with this soup?

It pairs well with crusty bread or a simple salad.