Herb Roasted Veggie Farro

Name: Herb Roasted Veggie Farro
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup farro; 2 cups vegetable broth; 1 red bell pepper, diced; 1 zucchini, sliced; 1 cup broccoli florets; 1 red onion, chopped; 2 tablespoons olive oil; 2 teaspoons dried oregano; 1 teaspoon garlic powder; Salt and pepper to taste; Fresh parsley, for garnish

Highlighted under: Quick & Easy

I absolutely love this Herb Roasted Veggie Farro recipe! It’s a delightful and hearty dish that combines nutty farro with vibrant vegetables, all lovingly roasted to perfection. Every bite bursts with flavor, thanks to a mix of fresh herbs and spices. Plus, it's the perfect dish for meal prep as it holds its taste and texture beautifully throughout the week. Whether served warm or cold, this dish never fails to impress at the dinner table and is a fantastic way to enjoy a healthy meal without any fuss.

Created by

Marley Quinn

Last updated on 2026-01-15T14:37:20.652Z

During my first attempt at making Herb Roasted Veggie Farro, I was amazed at how the simple act of roasting vegetables transformed their flavors. I learned that roasting at a high temperature helps to caramelize the natural sugars, resulting in a deep, rich flavor. This method really brings out the best in both the farro and the veggies.

Another tip I've discovered is to let the farro slightly cool before mixing in the roasted vegetables. This helps in retaining their structure and preventing the dish from becoming mushy. Trust me, it makes a world of difference in presentation and taste!

        Why You'll Love This Recipe
        Nutty farro provides a hearty base that fills you up.
Roasting the veggies enhances their natural sweetness and flavor.
Fresh herbs elevate the dish, making it aromatic and uplifting.

      

The Role of Farro

Farro is an ancient grain that not only brings a unique nuttiness to the dish, but also excellent nutritional benefits. It's high in fiber and protein, making it an ideal base for a filling meal. To cook farro perfectly, I recommend rinsing it under cold water before cooking to remove any dust or debris. Using vegetable broth instead of water enhances its flavor significantly, so don't skip this step. The farro should be cooked until tender but still slightly chewy, which takes about 25 minutes.

If you find yourself in need of a substitute for farro, consider using quinoa or barley. Both alternatives offer a similar texture, with quinoa providing a gluten-free option. Keep in mind that quinoa will cook much quicker, so adjust your cooking time accordingly to avoid mushiness.

Perfecting the Roasted Vegetables

Roasting the vegetables is key to intensifying their flavors. When preparing your veggies, cut them into uniform sizes to ensure they roast evenly; about 1-inch pieces work well. For added depth of flavor, I often toss the vegetables in a bit more olive oil than you might expect - this helps them caramelize beautifully and develop that enticing golden color. Keep an eye on them as they roast; they should be tender with slightly crispy edges after about 20-25 minutes.

Feel free to mix in other seasonal vegetables like asparagus, carrots, or Brussels sprouts. Each adds its own unique taste, but be mindful of their cooking times; for instance, thicker veggies like carrots may require a slightly longer roasting time. To avoid overcrowding the baking sheet, roast in batches if necessary, as this will ensure that the vegetables get the perfect roast without steaming.

Meal Prep and Storage Tips

This Herb Roasted Veggie Farro is an excellent meal prep option. Once cooled, store leftovers in airtight containers in the refrigerator for up to 5 days. To reheat, simply microwave for 1-2 minutes, or warm it on the stovetop with a splash of vegetable broth for added moisture. The flavors actually deepen over a few days, making the leftovers a delightful option for lunch or a quick dinner.

If you're looking to freeze, portion the farro and vegetables separately. This way, you can defrost only what you need. The farro can be stored in the freezer for up to 3 months, while roasted vegetables hold up well for about a month. Just note that the texture of the veggies may soften slightly after freezing, but they'll still provide delicious flavor when added to soups or grain salads.

Ingredients

Gather the following ingredients to create your delicious Herb Roasted Veggie Farro.

Ingredients

1 cup farro
2 cups vegetable broth
1 red bell pepper, diced
1 zucchini, sliced
1 cup broccoli florets
1 red onion, chopped
2 tablespoons olive oil
2 teaspoons dried oregano
1 teaspoon garlic powder
Salt and pepper to taste
Fresh parsley, for garnish

Make sure to wash and chop all your vegetables before getting started!

Instructions

Follow these simple steps to prepare your Herb Roasted Veggie Farro.

Cook the Farro

In a medium pot, combine farro and vegetable broth. Bring to a boil, then reduce heat and let it simmer for about 25 minutes, or until the farro is tender. Drain excess liquid if necessary.

Prepare the Vegetables

Preheat your oven to 425°F (220°C). In a large bowl, toss together the diced red bell pepper, zucchini, broccoli florets, and chopped onion with olive oil, dried oregano, garlic powder, salt, and pepper.

Roast the Vegetables

Spread the seasoned vegetables on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes until they are tender and slightly caramelized.

Combine and Serve

Once the farro and vegetables are ready, remove them from heat. Gently mix the roasted veggies with the cooked farro and garnish with fresh parsley before serving.

Serve warm or allow to cool and serve chilled as a refreshing salad.

Pro Tips

For added flavor, consider mixing in some feta cheese or nuts before serving. You can also try different vegetables based on the season for variety.

Serving Suggestions

This dish can stand alone as a complete meal, but it also pairs well with proteins like grilled chicken, chickpeas, or tofu for additional heartiness. Fresh lemon juice drizzled on top adds a refreshing zing that brightens the entire dish. For a more robust flavor profile, try combining the farro with a light vinaigrette or yogurt-based dressing. Adding these elements enriches the dining experience without much effort.

If you want to take it up a notch, consider incorporating feta cheese or toasted nuts for added texture and flavor. Crumbled feta lends a tangy creaminess, while nuts like walnuts or almonds contribute a satisfying crunch. This not only enhances the flavor profile but also boosts the nutritional value even further.

Variations You Can Try

One of the beauties of this recipe is its adaptability. Swap out the dried oregano for other herbs like thyme or rosemary, which change the overall flavor profile beautifully. Adding spices such as smoked paprika or cumin can also add warmth and depth. Green veggies like spinach or kale can be mixed in at the end for a pop of color and nutrients, boosting the overall health factor of your meal.

For a Mediterranean twist, try adding olives and sun-dried tomatoes right before serving. This not only complements the roasted veggies but also infuses the dish with vibrant flavors. Changing up the grains or vegetables keeps the dish exciting and ensures that it can fit various dietary needs and preferences.

Questions About Recipes

→ Can I use other grains instead of farro?

Yes! Quinoa or barley would work well as alternatives.

→ Is this dish vegan?

Absolutely! All the ingredients are plant-based.

→ How do I store leftovers?

Store in an airtight container in the fridge for up to 5 days.

→ Can I freeze Herb Roasted Veggie Farro?

Yes, it freezes well! Just ensure it's fully cooled before transferring to a freezer-safe container.