Healthy Crockpot Chicken and Wild Rice Soup

Highlighted under: Quick & Easy

A nutritious and hearty soup that's perfect for any day of the week.

Marley Quinn

Created by

Marley Quinn

Last updated on 2025-12-28T19:04:11.057Z

This Healthy Crockpot Chicken and Wild Rice Soup is a comforting meal that's packed with flavor and nutrition. Perfect for busy days, simply throw the ingredients in your slow cooker and let it do the work!

Why You'll Love This Recipe

  • Nutritious ingredients that boost your health
  • Easy to prepare with minimal cleanup
  • Comforting and filling for chilly days

A Heartwarming Meal for Any Occasion

Healthy Crockpot Chicken and Wild Rice Soup is more than just a dish; it’s a warm embrace on a cold day. The combination of tender chicken, earthy wild rice, and vibrant vegetables creates a delightful balance of flavors and textures. This soup is not only filling but also packed with nutrients, making it a fantastic choice for anyone looking to nourish their body without sacrificing taste.

What makes this recipe truly special is its versatility. Whether you're enjoying it for a cozy family dinner or serving it at a gathering, this soup is sure to impress. It's easy to scale up for larger crowds, and it pairs beautifully with a simple side salad or crusty bread. Plus, it can be made ahead of time, allowing the flavors to meld beautifully overnight.

Benefits of Using a Crockpot

Cooking in a crockpot is a game changer, especially for busy individuals or families. With minimal prep time, you can set your ingredients in the morning and come home to a delicious, ready-made meal. This method enhances the flavors as everything simmers together, resulting in a rich, hearty soup that tastes like it has been simmering all day.

Additionally, using a crockpot helps retain the nutrients in your food. The slow cooking process allows the ingredients to cook at lower temperatures, which is beneficial for preserving vitamins and minerals. This means you can enjoy a comforting dish that’s not only tasty but also supports your health goals.

Customizing Your Soup

One of the best aspects of this Healthy Crockpot Chicken and Wild Rice Soup is its adaptability. Feel free to swap in your favorite vegetables or use leftover chicken to save time. You can also experiment with different herbs and spices to suit your taste preferences. For a kick of flavor, consider adding a pinch of red pepper flakes or a splash of lemon juice before serving.

If you're looking to make this soup even heartier, consider adding beans or lentils for an extra protein boost. You can also use half-and-half or milk instead of heavy cream for a lighter version. The possibilities are endless, allowing you to create a dish that's uniquely yours while still adhering to the healthy theme.

Ingredients

Gather all the ingredients before you start cooking!

Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 1 cup wild rice, rinsed
  • 1 medium onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 6 cups low-sodium chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 2 cups fresh spinach
  • 1 cup heavy cream (optional)

Make sure to have everything ready before starting your crockpot.

Instructions

Follow these easy steps to create your delicious soup.

Prepare the Ingredients

Start by dicing the onion, carrots, and celery. Mince the garlic and rinse the wild rice thoroughly.

Combine in Crockpot

In a crockpot, combine chicken breasts, wild rice, diced vegetables, garlic, chicken broth, thyme, rosemary, salt, and pepper.

Cook

Cover and cook on low for 6 hours or until the chicken is cooked through and rice is tender.

Shred Chicken

After cooking, shred the chicken using two forks and return it to the soup.

Add Spinach and Cream

Stir in fresh spinach and, if desired, heavy cream. Let it cook for an additional 10 minutes until the spinach is wilted.

Enjoy your warm bowl of soup!

Storing and Reheating Leftovers

Leftover Healthy Crockpot Chicken and Wild Rice Soup can be stored in an airtight container in the refrigerator for up to three days. The flavors will deepen as it sits, making it even more delicious when reheated. To reheat, simply warm it on the stove over medium heat until heated through, or use a microwave in short intervals, stirring in between.

For longer storage, consider freezing the soup. Allow it to cool completely before transferring it to freezer-safe bags or containers. It will keep well for up to three months. When you’re ready to enjoy it again, thaw the soup in the refrigerator overnight and reheat as mentioned above.

Serving Suggestions

This Healthy Crockpot Chicken and Wild Rice Soup is perfect on its own, but you can elevate your meal by serving it with a variety of accompaniments. A side of whole-grain bread or a fresh green salad can complement the soup beautifully. For added crunch, consider topping each bowl with croutons or toasted nuts for texture.

For a complete meal, pair this soup with a light dessert, such as fruit salad or yogurt parfaits. This will create a well-rounded dining experience that satisfies both your hunger and your cravings for something sweet.

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Questions About Recipes

→ Can I use brown rice instead of wild rice?

Yes, but you will need to adjust the cooking time as brown rice takes longer to cook.

→ How long can I store the soup?

You can store it in the refrigerator for up to 4 days or freeze it for up to 3 months.

→ Is this soup gluten-free?

Yes, this recipe is gluten-free as long as you use gluten-free chicken broth.

→ Can I make this soup in advance?

Absolutely! The flavors deepen as it sits, making it even more delicious.

Healthy Crockpot Chicken and Wild Rice Soup

A nutritious and hearty soup that's perfect for any day of the week.

Prep Time15 minutes
Cooking Duration6 hours
Overall Time6 hours 15 minutes

Created by: Marley Quinn

Recipe Type: Quick & Easy

Skill Level: Easy

Final Quantity: 6 servings

What You'll Need

Ingredients

  1. 1 pound boneless, skinless chicken breasts
  2. 1 cup wild rice, rinsed
  3. 1 medium onion, diced
  4. 2 carrots, diced
  5. 2 celery stalks, diced
  6. 3 cloves garlic, minced
  7. 6 cups low-sodium chicken broth
  8. 1 teaspoon dried thyme
  9. 1 teaspoon dried rosemary
  10. Salt and pepper to taste
  11. 2 cups fresh spinach
  12. 1 cup heavy cream (optional)

How-To Steps

Step 01

Start by dicing the onion, carrots, and celery. Mince the garlic and rinse the wild rice thoroughly.

Step 02

In a crockpot, combine chicken breasts, wild rice, diced vegetables, garlic, chicken broth, thyme, rosemary, salt, and pepper.

Step 03

Cover and cook on low for 6 hours or until the chicken is cooked through and rice is tender.

Step 04

After cooking, shred the chicken using two forks and return it to the soup.

Step 05

Stir in fresh spinach and, if desired, heavy cream. Let it cook for an additional 10 minutes until the spinach is wilted.

Nutritional Breakdown (Per Serving)

  • Calories: 280 kcal
  • Total Fat: 10g
  • Saturated Fat: 5g
  • Cholesterol: 85mg
  • Sodium: 450mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 3g
  • Sugars: 4g
  • Protein: 20g