Healthy Crockpot Chicken and Wild Rice Soup

Highlighted under: Quick & Easy

This Healthy Crockpot Chicken and Wild Rice Soup is a comforting, nutritious dish that simmers all day for an incredible flavor.

Marley Quinn

Created by

Marley Quinn

Last updated on 2025-12-28T18:25:06.724Z

This soup is not only healthy and comforting but also incredibly easy to prepare. Just throw all the ingredients into your crockpot and let it do the work for you!

Why You Will Love This Recipe

  • Packed with lean protein and fiber-rich wild rice
  • A one-pot meal that’s perfect for busy weeknights
  • Rich flavors that develop beautifully as it slow cooks
  • Comforting and satisfying, perfect for chilly days

A Nutritious Choice

This Healthy Crockpot Chicken and Wild Rice Soup is more than just a meal; it’s a powerhouse of nutrition. Wild rice is not only hearty but also packed with fiber, making it a great choice for digestive health. Combined with lean chicken breasts, this soup offers a satisfying amount of protein, which is essential for muscle repair and overall health. The addition of fresh vegetables like carrots and celery increases the nutrient density, providing vitamins and minerals that support your immune system.

Moreover, using low-sodium chicken broth helps control sodium intake, making this recipe suitable for those watching their salt consumption. Each bowl is a wonderful blend of flavors that not only warms the body but also nourishes it, making it a perfect choice for a healthy lifestyle.

Effortless Cooking

One of the greatest benefits of this recipe is its simplicity. With just a few minutes of prep time, you can set your crockpot and let it do all the work. This makes it an ideal dish for busy weeknights when you want to serve a wholesome meal without spending hours in the kitchen. Simply gather your ingredients, toss them in the crockpot, and go about your day. When dinner time rolls around, you’ll be greeted by the irresistible aroma of simmering soup.

Another advantage of using a crockpot is the ability to develop rich flavors over time. As the ingredients slowly cook together, they meld into a harmonious dish that’s bursting with taste. You'll find that this soup is not only quick to prepare but also incredibly satisfying, making it a go-to recipe for any family.

Customizable and Versatile

This soup is highly customizable, allowing you to adapt it to your preferences or dietary needs. Feel free to swap out the wild rice for brown rice or quinoa for a different texture and flavor. You can also add extra vegetables such as spinach, kale, or bell peppers to increase the nutritional value. If you prefer a creamier soup, consider stirring in a splash of coconut milk or a dollop of Greek yogurt before serving.

Moreover, this recipe can easily be doubled or halved, making it perfect for meal prep or feeding a crowd. Leftovers store well in the refrigerator for a few days and can also be frozen for later enjoyment. This flexibility makes Healthy Crockpot Chicken and Wild Rice Soup not just a meal but a convenient solution for busy lifestyles.

Ingredients

For the Soup

  • 1 lb boneless, skinless chicken breasts
  • 1 cup wild rice, rinsed
  • 1 medium onion, diced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 6 cups low-sodium chicken broth
  • 1 cup frozen peas
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Fresh parsley for garnish

Combine all ingredients in your crockpot for a delicious meal!

Instructions

Prepare the Ingredients

Start by dicing the onion, chopping the carrots and celery, and mincing the garlic.

Combine in the Crockpot

In your crockpot, add the chicken breasts, wild rice, onion, carrots, celery, garlic, chicken broth, peas, thyme, rosemary, salt, and pepper. Drizzle with olive oil and lemon juice.

Cook the Soup

Cover the crockpot and cook on low for 4-6 hours or high for 2-3 hours, until the chicken is cooked through and the rice is tender.

Shred the Chicken

Once cooked, remove the chicken from the crockpot and shred it with two forks. Return the shredded chicken to the soup and stir well.

Serve

Garnish with fresh parsley and serve warm. Enjoy your healthy soup!

Let the flavors meld together for an even more delicious result!

Storing and Reheating

If you find yourself with leftovers, storing them properly is key to maintaining freshness. Allow the soup to cool to room temperature before transferring it to an airtight container. It can last in the refrigerator for up to three days. If you plan to keep it longer, consider freezing portions in freezer-safe bags or containers. This way, you can have a hearty meal ready to go whenever you need it.

When reheating, you can use either the stove or microwave. If using the stove, heat gently over low to medium heat until warmed through, stirring occasionally. For the microwave, place your desired portion in a microwave-safe bowl and heat in intervals, stirring in between, until hot. Adding a splash of broth or water can help restore the soup's consistency if it thickens during storage.

Serving Suggestions

To elevate your Healthy Crockpot Chicken and Wild Rice Soup, consider serving it with a side of crusty whole-grain bread or a fresh green salad. This adds a nice crunch and additional nutrients to your meal. For a more filling option, you could also serve it over a bed of quinoa or alongside a hearty grain salad, which would complement the flavors beautifully.

Additionally, garnishing the soup with fresh parsley not only enhances its visual appeal but also adds a hint of freshness. You can also sprinkle some grated Parmesan cheese or crushed red pepper flakes on top for an extra kick. These simple touches can transform your bowl of soup into a restaurant-quality dish right at home.

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Questions About Recipes

→ Can I use brown rice instead of wild rice?

Yes, but brown rice will require a longer cooking time, about 6-8 hours on low.

→ Is this soup gluten-free?

Yes, this soup is gluten-free as long as you use gluten-free chicken broth.

→ Can I freeze this soup?

Absolutely! Let it cool completely, then store it in airtight containers for up to 3 months.

→ How can I make this soup creamier?

You can stir in some heavy cream or coconut milk just before serving for a creamier texture.

Healthy Crockpot Chicken and Wild Rice Soup

This Healthy Crockpot Chicken and Wild Rice Soup is a comforting, nutritious dish that simmers all day for an incredible flavor.

Prep Time15 minutes
Cooking Duration240 minutes
Overall Time255 minutes

Created by: Marley Quinn

Recipe Type: Quick & Easy

Skill Level: Easy

Final Quantity: 6 servings

What You'll Need

For the Soup

  1. 1 lb boneless, skinless chicken breasts
  2. 1 cup wild rice, rinsed
  3. 1 medium onion, diced
  4. 2 carrots, chopped
  5. 2 celery stalks, chopped
  6. 3 cloves garlic, minced
  7. 6 cups low-sodium chicken broth
  8. 1 cup frozen peas
  9. 1 teaspoon dried thyme
  10. 1 teaspoon dried rosemary
  11. Salt and pepper to taste
  12. 2 tablespoons olive oil
  13. 1 tablespoon lemon juice
  14. Fresh parsley for garnish

How-To Steps

Step 01

Start by dicing the onion, chopping the carrots and celery, and mincing the garlic.

Step 02

In your crockpot, add the chicken breasts, wild rice, onion, carrots, celery, garlic, chicken broth, peas, thyme, rosemary, salt, and pepper. Drizzle with olive oil and lemon juice.

Step 03

Cover the crockpot and cook on low for 4-6 hours or high for 2-3 hours, until the chicken is cooked through and the rice is tender.

Step 04

Once cooked, remove the chicken from the crockpot and shred it with two forks. Return the shredded chicken to the soup and stir well.

Step 05

Garnish with fresh parsley and serve warm. Enjoy your healthy soup!

Nutritional Breakdown (Per Serving)

  • Calories: 350 kcal
  • Total Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 70mg
  • Sodium: 400mg
  • Total Carbohydrates: 40g
  • Dietary Fiber: 4g
  • Sugars: 3g
  • Protein: 30g