Grilled Chicken Breast Dinner
Highlighted under: Comfort Food
Enjoy a delightful grilled chicken breast dinner that's perfect for any occasion.
This grilled chicken breast dinner is not only healthy but also packed with flavor. Perfect for weeknight meals or gatherings with family and friends!
Why You'll Love This Recipe
- Juicy chicken breast marinated to perfection
- Quick and easy preparation for busy evenings
- Versatile dish that pairs well with any side
Perfectly Grilled Chicken Every Time
Grilling chicken breasts can be a daunting task, but with the right techniques, you can achieve juicy and flavorful results every time. Start by ensuring that your chicken is evenly sized; this helps in cooking them uniformly. Use a meat mallet to lightly pound the chicken to an even thickness, which will help them cook through without drying out.
The secret to a perfect grilled chicken breast lies in the marinade. Marinating not only infuses the chicken with flavor but also helps to tenderize the meat. In this recipe, the combination of olive oil, lemon juice, and garlic creates a zesty marinade that enhances the chicken's natural flavors.
Serving Suggestions
While this grilled chicken breast is delicious on its own, it pairs beautifully with a variety of sides. Consider serving it alongside a fresh garden salad or roasted vegetables for a nutritious and colorful meal. For a heartier option, you can serve it with quinoa, rice, or a creamy pasta dish.
Garnishing your grilled chicken with fresh herbs like parsley or basil adds a pop of color and freshness that elevates the dish. A squeeze of lemon over the top just before serving will brighten the flavors, making each bite even more enjoyable.
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
For Serving
- Fresh herbs (parsley or basil) for garnish
- Lemon wedges
Make sure to prepare your ingredients in advance for a smooth cooking experience!
Instructions
Prepare the Marinade
In a bowl, mix olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. Whisk until combined.
Marinate the Chicken
Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Seal the bag or cover the dish and refrigerate for at least 30 minutes.
Preheat the Grill
Preheat your grill to medium-high heat. Make sure the grates are clean and oiled to prevent sticking.
Grill the Chicken
Remove the chicken from the marinade and discard the marinade. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Serve
Remove the chicken from the grill and let it rest for a few minutes. Garnish with fresh herbs and serve with lemon wedges.
Enjoy your delicious grilled chicken breast dinner with your favorite sides!
Storing Leftovers
If you have any leftover grilled chicken, store it in an airtight container in the refrigerator. It will keep well for up to three days. You can enjoy it cold in salads or sandwiches, or reheat it gently in a skillet or microwave for a quick meal.
For longer storage, consider freezing the grilled chicken. Wrap it tightly in plastic wrap and then place it in a freezer bag. It can last up to three months in the freezer. When ready to use, thaw it in the refrigerator overnight before reheating.
Variations on the Recipe
Feel free to experiment with different marinades to suit your taste. Adding spices like smoked paprika, cumin, or chili powder can give your chicken a unique twist. Alternatively, you can try adding a splash of soy sauce or honey for a different flavor profile.
For a more adventurous dinner, consider using this marinade with other proteins such as shrimp or tofu. The cooking times will vary, but the base flavors will work wonderfully with different ingredients.
Questions About Recipes
→ Can I use bone-in chicken for this recipe?
Yes, you can use bone-in chicken, but adjust the cooking time accordingly.
→ What is the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
→ Can I grill this chicken indoors?
Yes, you can use a grill pan on the stovetop if you don't have an outdoor grill.
→ What sides go well with grilled chicken?
Grilled vegetables, rice, or a fresh salad are great options to pair with grilled chicken.
Grilled Chicken Breast Dinner
Enjoy a delightful grilled chicken breast dinner that's perfect for any occasion.
Created by: Marley Quinn
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Chicken
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
For Serving
- Fresh herbs (parsley or basil) for garnish
- Lemon wedges
How-To Steps
In a bowl, mix olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. Whisk until combined.
Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Seal the bag or cover the dish and refrigerate for at least 30 minutes.
Preheat your grill to medium-high heat. Make sure the grates are clean and oiled to prevent sticking.
Remove the chicken from the marinade and discard the marinade. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Remove the chicken from the grill and let it rest for a few minutes. Garnish with fresh herbs and serve with lemon wedges.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 18g
- Saturated Fat: 3g
- Cholesterol: 110mg
- Sodium: 220mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 40g