Squash Soup with Turmeric

Name: Squash Soup with Turmeric
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 medium onion, chopped; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 1 teaspoon turmeric powder; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Quick & Easy

Warm up with this delightful squash soup infused with the earthy flavor of turmeric. Perfect for chilly days!

Created by

Marley Quinn

Last updated on 2025-12-25T16:52:09.213Z

This squash soup with turmeric is not just a feast for the taste buds but also a nutritional powerhouse. The vibrant orange hue is indicative of its health benefits, thanks to the addition of turmeric, known for its anti-inflammatory properties.

        Why You Will Love This Recipe
        Comforting and hearty for any season
Rich flavor from roasted squash and spices
Nutritious ingredients that boost immunity

      

A Nutrient-Packed Delight

This Squash Soup with Turmeric is not just a comforting dish; it's also a powerhouse of nutrients. Butternut squash is rich in vitamins A and C, both essential for maintaining a healthy immune system. The addition of turmeric brings anti-inflammatory properties, making this soup a perfect choice for those looking to boost their health, especially during the colder months.

Coconut milk adds a creamy texture while providing healthy fats that promote heart health. Together with the fresh ginger and garlic, this soup becomes a delicious way to nourish your body from the inside out. Each bowl is not only satisfying but also contributes to your overall well-being.

Perfect for Any Occasion

Whether you're hosting a cozy dinner party or simply enjoying a quiet night in, this soup adapts beautifully to any occasion. Its vibrant color and enticing aroma will impress your guests, while the comforting flavors make it a family favorite. Serve it as an appetizer or pair it with crusty bread for a complete meal.

Moreover, this Squash Soup can easily be made ahead of time and stored in the refrigerator or freezer. Reheating it brings back the same delightful flavors, making it a convenient option for busy weeknights.

Customization and Variations

One of the best things about this recipe is its versatility. Feel free to customize the soup by adding other vegetables such as carrots or sweet potatoes for additional sweetness and flavor. You can also experiment with different spices, like cumin or coriander, to create a unique twist that suits your taste preferences.

For a bit of heat, consider adding a pinch of red pepper flakes or a dash of cayenne pepper. Additionally, garnishing the soup with fresh herbs like cilantro or parsley adds a fresh finish and a pop of color, making each bowl even more appealing.

Ingredients

Main Ingredients

2 cups butternut squash, peeled and cubed
1 medium onion, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 teaspoon turmeric powder
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Olive oil for sautéing

Make sure to use fresh ingredients for the best flavor.

Instructions

Prepare the Squash

In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the garlic and ginger, cooking for an additional 2 minutes.

Add the Squash and Spices

Add the cubed butternut squash, turmeric powder, salt, and pepper. Stir well to combine and cook for another 5 minutes.

Simmer

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half the soup.

Finish with Coconut Milk

Stir in the coconut milk and heat through. Adjust seasoning if necessary before serving.

Serve hot, garnished with a drizzle of coconut milk and fresh herbs if desired.

Storage Tips

To store leftover Squash Soup, let it cool completely before transferring it to an airtight container. This soup can be kept in the refrigerator for up to 4 days. Reheat it on the stove over low heat, stirring occasionally to ensure it warms evenly.

If you want to keep it for longer, consider freezing the soup. Pour individual portions into freezer-safe containers or bags, leaving some space for expansion. It can last in the freezer for up to 3 months. When you're ready to enjoy it, thaw it overnight in the fridge and reheat as desired.

Serving Suggestions

This Squash Soup pairs wonderfully with a variety of sides. For a complete meal, serve it alongside a fresh green salad topped with nuts and feta cheese. The crunch and tanginess of the salad complement the creamy soup beautifully.

For a heartier option, consider adding a slice of homemade sourdough or garlic bread. The crusty texture of the bread provides a satisfying contrast to the smoothness of the soup, making each bite enjoyable.

Health Benefits of Turmeric

Turmeric, the star spice in this recipe, is known for its powerful anti-inflammatory and antioxidant properties. Curcumin, the active compound in turmeric, has been studied for its potential benefits in reducing the risk of chronic diseases and improving overall health.

Incorporating turmeric into your diet can also support brain health and enhance mood. This makes the Squash Soup not only delicious but also a smart choice for those aiming to eat healthier and feel better. Enjoying a warm bowl of this soup is a delightful way to include this superfood in your meals.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with pumpkin or acorn squash.

→ Is this soup vegan?

Absolutely! This recipe is completely plant-based.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just ensure it's cooled before transferring to a freezer-safe container.