Squash Soup with Carrots

Highlighted under: Healthy & Light

A warm and comforting bowl of squash soup infused with sweet carrots, perfect for chilly days.

Marley Quinn

Created by

Marley Quinn

Last updated on 2025-12-25T16:52:15.619Z

This squash soup with carrots combines the natural sweetness of both ingredients, creating a delightful and nourishing dish. Perfect for a cozy night in or as an appetizer at your next dinner party.

Why You'll Love This Recipe

  • Smooth and creamy texture that warms you from the inside out
  • Natural sweetness from squash and carrots, making it kid-friendly
  • Easy to prepare and perfect for meal prep

The Benefits of Squash and Carrots

Butternut squash and carrots are not only delicious but also packed with nutritional benefits. Butternut squash is rich in vitamins A and C, which support immune function and skin health. It's also a great source of fiber, promoting digestive health and keeping you fuller for longer. Carrots, on the other hand, are well-known for their beta-carotene, an antioxidant that converts to vitamin A in the body, essential for good vision and skin health. Together, these ingredients create a powerhouse of nutrition in your soup.

In addition to their health benefits, both squash and carrots contribute natural sweetness to the dish. This makes the soup particularly appealing to children, who might be reluctant to try new vegetables otherwise. The balance of flavors in this soup not only nourishes the body but also delights the palate, making it an excellent choice for family meals.

Perfect for Any Occasion

This squash soup with carrots is incredibly versatile, making it suitable for a range of occasions. Whether you're hosting a cozy family dinner, preparing a meal for a gathering, or looking for a quick weeknight dinner, this soup fits the bill. Its warm and comforting nature is perfect for chilly weather, bringing a sense of warmth and well-being to the table.

Moreover, this soup can easily be made ahead of time, which is ideal for meal prep enthusiasts. You can store it in the refrigerator for up to a week or freeze it for longer storage. Simply reheat it when you're ready to enjoy a comforting bowl of goodness. This flexibility in preparation makes it a favorite for busy households.

Customizing Your Soup

While this recipe is delicious as is, there's plenty of room for customization to suit your taste preferences. For a spicier kick, consider adding a pinch of cayenne pepper or a dash of hot sauce. If you enjoy herbs, fresh thyme or rosemary can elevate the flavor profile, adding a fragrant note that complements the sweetness of the squash and carrots beautifully.

Additionally, you can incorporate other vegetables such as sweet potatoes or parsnips for a unique twist. Experimenting with toppings can also enhance your soup experience; try adding a dollop of sour cream, croutons for crunch, or even a sprinkle of toasted pumpkin seeds for added texture and flavor. The possibilities are endless, allowing you to make this recipe your own.

Ingredients

Gather the following ingredients to make this delicious squash soup:

Ingredients

  • 1 medium butternut squash, peeled and cubed
  • 2 large carrots, peeled and sliced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Fresh parsley for garnish

Once you have all the ingredients, you're ready to start cooking!

Instructions

Follow these steps to create a delicious squash soup:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.

Add Squash and Carrots

Stir in the cubed squash and sliced carrots. Cook for another 5 minutes, allowing them to soften slightly.

Add Broth and Spices

Pour in the vegetable broth and add the ground cumin. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the squash and carrots are tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a countertop blender.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.

Enjoy your warm and comforting bowl of squash soup!

Storage Tips

To store your leftover squash soup, allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to a week, ensuring that you have a nutritious meal ready when you need it. If you plan on freezing the soup, it's best to store it in individual portions. This way, you can easily thaw just what you need later on.

When reheating, be sure to stir the soup well as it may separate slightly during storage. You can reheat it on the stovetop over low heat or in the microwave, making it a quick and convenient option for busy days.

Pairing Suggestions

This squash soup pairs wonderfully with a variety of sides to create a complete meal. Consider serving it with crusty bread or a warm baguette for dipping. A simple green salad with a light vinaigrette can also complement the rich flavors of the soup, adding freshness to your meal.

For those looking to elevate the dining experience further, a cheese platter featuring sharp cheeses can contrast nicely with the sweetness of the soup. Pairing your meal with a glass of white wine, such as a Sauvignon Blanc or Chardonnay, can enhance the flavors and make for a truly delightful evening.

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Questions About Recipes

→ Can I use frozen squash and carrots for this recipe?

Yes, you can use frozen vegetables. Just adjust the cooking time as needed.

→ How can I make this soup vegan?

This soup is already vegan, just ensure the vegetable broth is plant-based.

→ Can I store leftovers?

Yes, store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I freeze this soup?

Absolutely! Freeze in portions for up to 3 months. Thaw and reheat when ready to enjoy.

Squash Soup with Carrots

A warm and comforting bowl of squash soup infused with sweet carrots, perfect for chilly days.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Marley Quinn

Recipe Type: Healthy & Light

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 medium butternut squash, peeled and cubed
  2. 2 large carrots, peeled and sliced
  3. 1 onion, chopped
  4. 2 cloves garlic, minced
  5. 4 cups vegetable broth
  6. 1 teaspoon ground cumin
  7. Salt and pepper to taste
  8. 1 tablespoon olive oil
  9. Fresh parsley for garnish

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.

Step 02

Stir in the cubed squash and sliced carrots. Cook for another 5 minutes, allowing them to soften slightly.

Step 03

Pour in the vegetable broth and add the ground cumin. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the squash and carrots are tender.

Step 04

Using an immersion blender, puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a countertop blender.

Step 05

Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.

Nutritional Breakdown (Per Serving)

  • Calories: 220 kcal
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 360mg
  • Total Carbohydrates: 35g
  • Dietary Fiber: 7g
  • Sugars: 8g
  • Protein: 4g