This simple squash soup recipe is a warm and comforting dish that is perfect for chilly days. Made with fresh squash and simple spices, it's both nutritious and delicious!
Why You'll Love This Recipe
- Creamy and velvety texture that warms your soul
- Naturally sweet flavor from fresh squash
- Quick and easy to make, perfect for weeknight dinners
A Comforting Choice
There's something inherently comforting about a warm bowl of soup, especially when it's made with wholesome ingredients like squash. This Simple Squash Soup is not only delicious but also incredibly nourishing. The natural sweetness of the squash pairs beautifully with the savory notes of sautéed onion and garlic, creating a delightful balance of flavors that will make you feel right at home.
Whether you're enjoying it on a chilly evening or serving it at a gathering, this soup is sure to please. Its creamy texture and vibrant color make it an inviting dish, perfect for both casual family dinners and more formal occasions.
Nutritional Benefits
Squash is a powerhouse of nutrients, packed with vitamins A and C, as well as fiber. These nutrients contribute to a healthy immune system and promote good vision. In addition, the use of coconut milk adds healthy fats, which not only enhance the flavor but also help in the absorption of fat-soluble vitamins. This soup is a delicious way to incorporate more vegetables into your diet without sacrificing taste.
By choosing vegetable broth, you can keep this recipe plant-based and suitable for various dietary preferences. It's a wholesome option for anyone looking to enjoy a nutritious meal that doesn't compromise on flavor.
Versatile and Customizable
One of the great aspects of this Simple Squash Soup is its versatility. You can easily customize it by adding your favorite herbs and spices. Consider incorporating thyme or rosemary for an aromatic twist, or add a bit of heat with a pinch of cayenne pepper. The options are endless, allowing you to make this soup your own every time you prepare it.
Additionally, if you have leftover vegetables in your fridge, feel free to toss them in. Carrots, sweet potatoes, or even a handful of spinach can elevate the nutritional profile and add even more depth to the flavor.
Ingredients
For the Soup
- 2 medium squash, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: pinch of nutmeg
Gather all the ingredients before starting for a smooth cooking experience!
Steps
Sauté the Vegetables
In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sauté until softened, about 5 minutes.
Add the Squash
Add the diced squash to the pot and stir well. Cook for another 5 minutes.
Pour in the Broth
Add the vegetable broth and bring to a boil. Reduce heat and let it simmer for 20 minutes or until the squash is tender.
Blend the Soup
Using an immersion blender, blend the soup until smooth. Stir in the coconut milk and season with salt, pepper, and nutmeg.
Serve
Serve hot, garnished with a drizzle of coconut milk or fresh herbs if desired.
Enjoy your homemade squash soup!
Tips for Perfecting Your Soup
To achieve the best flavor and texture, ensure that your squash is ripe and fresh. Look for squash that feels firm and has a rich color. If you prefer a chunkier soup, reserve some of the squash before blending and add it back in after pureeing.
For an extra layer of flavor, consider roasting the squash before adding it to the soup. This caramelizes the natural sugars and brings out a deeper sweetness that can elevate your dish even further.
Pairing Suggestions
This Simple Squash Soup pairs beautifully with crusty bread or a fresh green salad, making for a balanced meal. For a heartier option, consider serving it alongside grilled cheese sandwiches or a quinoa salad. The creamy texture of the soup complements crunchy sides perfectly, creating a satisfying dining experience.
If you're planning a gathering, this soup can also be served as an elegant starter. Garnish with a swirl of coconut milk or a sprinkle of fresh herbs to impress your guests and elevate the presentation.
Storage and Reheating
Leftover soup can be stored in an airtight container in the refrigerator for up to four days. To reheat, simply warm it on the stove over low heat, stirring occasionally to prevent sticking. You can also add a splash of vegetable broth or water if it thickens too much during storage.
For longer storage, consider freezing the soup. Allow it to cool completely, then transfer it to freezer-safe containers. It can be frozen for up to three months, making it a perfect make-ahead meal for busy days.
Questions About Recipes
→ Can I use frozen squash?
Yes, frozen squash works well in this recipe; just thaw and add it to the pot.
→ How can I make it spicier?
Add a pinch of cayenne pepper or red pepper flakes while cooking.
→ Can I make this soup ahead of time?
Absolutely! The flavors develop even more if made a day in advance. Just reheat before serving.
→ What can I serve with this soup?
This soup pairs well with crusty bread or a fresh salad.
Simple Squash Soup Recipe
Simple squash soup recipe
Created by: Marley Quinn
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Soup
- 2 medium squash, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: pinch of nutmeg
How-To Steps
In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sauté until softened, about 5 minutes.
Add the diced squash to the pot and stir well. Cook for another 5 minutes.
Add the vegetable broth and bring to a boil. Reduce heat and let it simmer for 20 minutes or until the squash is tender.
Using an immersion blender, blend the soup until smooth. Stir in the coconut milk and season with salt, pepper, and nutmeg.
Serve hot, garnished with a drizzle of coconut milk or fresh herbs if desired.
Nutritional Breakdown (Per Serving)
- Calories: 200 kcal
- Total Fat: 12g
- Saturated Fat: 8g
- Cholesterol: 0mg
- Sodium: 500mg
- Total Carbohydrates: 24g
- Dietary Fiber: 4g
- Sugars: 5g
- Protein: 3g